200 hr Vinyasa Yoga Teacher Training

Duluth, MN | jan 31 - may 31, 2020

7 weekends + 16 Wednesday evenings


Winter Weekend Program

Welcome to Runa Yoga + Sutra Seekers 200 Hr Teacher Training.

We do hope that you can join us on this amazing journey! Your Training can be reserved with a small deposit and we can take care of this over the phone easily. Your questions or concerns are important to us, please reach out to us below or give us a call at (612) 636-0507. 


Join us for 200hr Vinyasa Yoga Teacher Training. Dive deeper into the practice of yoga. Through the lens of curiosity and self inquiry explore the techniques and philosophies of yoga, thus embarking on a life changing journey of an ancient practice in a modern way.  Empower your own personal practice through asana, alignment, functional anatomy, sutra study, group discussion and much more! Develop tools to live with awareness, encouraging freedom from  habitual patterns, transforming your body and your mind.



A deep dive in the practices of yoga asana, pranayama, mantra, and meditation. The teachings are rooted in practice and guided through the lens Patanjali’s Yoga Sutras, as they offer us a roadmap to acceptance, love, and pure peace,

This inspiring and educational experience highlights anatomical alignment, purposeful sequencing, and the art of assisting your students’ yoga postures.

You will leave with a rich understanding of the holistic approach to the system of yoga and the skills/ confidence to teach all level practitioners and support all bodies who enter your classroom.

We offer this opportunity to enthusiastic students, aspiring teachers and current teachers to deepen their practice, access their truest potential and transform their understanding of yoga.  

Calling contemporary yogis who desire to bring playfulness, discipline, and reverence to the mat and beyond as they step in to their truest potential and brightest inner light!

If you are ready for a progressive transformation towards the health of your mind, body and spirit, you are ready for this training!  Let’s believe in the magic that you are so that you can hold space to inspire your community to find their inner light!



  • Sequencing 

  • Yoga Philosophy

  • Asana

  • Alignment and Anatomy

  • The Chakra System

  • Sutra Study

  • Prenatal/Kids Yoga 

  • Intro to Sanskrit

  • Hands on Assists

  • Pranayama

  • Practice Teaching


  • Safe alignment and deep understanding of yoga poses

  • How to teach a powerful, intelligent, and inspiring yoga class

  • Safe and professional adjustments/ assists for your students

  • Creative and purposeful sequencing

  • Deeper understanding of human anatomy and an ability to see misalignments in bodies

  • How to manage the yoga teaching lifestyle and fill your classes

  • How to Live. Your. Yoga. Learn how to bring your skills off the mat, enriching your lifestyle with vitality and a connection to your life’s purpose. This is one of the most advanced practices a yogi can learn - how to bring yoga past the postures, and into your breath, mind, and lifestyle.



We’d love to have you on this journey with us. Reach out to us with any questions here, and we’ll be in touch very soon.