Root To Rise

200 HOUR YTT | DENVER, CO | july 15 - august 9, 2019

A 4-week yoga teacher training focused on the practice and philosophy.

Take this time for education, inspiration, and self care!



This teacher training roots you into a daily practice of self care and self inquiry

to support your capability to rise up above your mind and

feel more lightness and joy in your every day!

July 15th- August 9th, 2019

Monday- Friday 8:00 am- 5:00 pm

Urban Sanctuary



*Enroll with a friend for $150 savings for you both!

Smaller Commitments!

For those who are not interested in the full 200 hour certificate but would like to participate in part of this fantastic training! (Message us for more details.)

Five Day Immersion (50 hours CE) $650

Ten Day Immersion (100 hour CE) $1300

Learning Muscles through Clay (15 hours CE) $300

July 29-July 31st from 1:15- 6:15 pm

Daily Morning Sessions (Monday- Friday, 8am- 12pm) $60

  • Pranayama & Prayer

  • Asana Workshops

Afternoon Sessions (1:15pm- 4:15pm) $50

  • Reading & Supporting All Bodies with Angie July 16

  • Sequencing 101 with Angie July 17

  • The Bhagavad Gita with Angie July 18

  • Patanjali’s Yoga Sutra Philosophy with Brittany

  • Assists/ Adjustment 1 with Soozie July 25

  • Assists/ Adjustments 2 with Soozie August 1

  • Advanced Sequencing with Soozie August 7


An immersion in the practices of yoga asana, pranayama, and meditation inspired by Jivamukti and Ashtanga Yoga lineages. The teachings are rooted in practice and guided through Patanjali’s Yoga Sutras, as they offer us a roadmap to acceptance, love, and pure peace,

This inspiring and educational experience highlights anatomical alignment, purposeful sequencing, and the art of assisting your students’ yoga postures.

You will leave with a rich understanding of the holistic approach to the system of yoga and the skills/ confidence to teach all level practitioners and support all bodies who enter your classroom.

We offer this opportunity to enthusiastic students, aspiring teachers and current teachers to deepen their practice, access their truest potential and transform their understanding of yoga.  

Calling contemporary yogis who desire to bring playfulness, discipline, and reverence to the mat and beyond as they step in to their truest potential and brightest inner light!

If you are ready for a progressive transformation towards the health of your mind, body and spirit, you are ready for this training!  Let’s believe in the magic that you are so that you can hold space to inspire your community to find their inner light!



  • Detailed guided yoga practices in asana (postures), pranayama (breath), mantra, and meditation

  • A personal Vedic astrology reading and mala making

  • Ancient yogic wisdom and philosophy taught in a contemporary and playful atmosphere

  • Private mentorship with experienced and trusted yoga teachers

  • Live music Kirtans

  • 15 hour workshop learning anatomy through interactive clay building

  • A deeper connection to yourself! Shed the protective walls around your heart and look into your shadows with guidance and ancient practices, bringing forward your brightest light and strongest self


  • Safe alignment and deep understanding of yoga poses

  • How to teach a powerful, intelligent, and inspiring yoga class

  • Safe and professional adjustments/ assists for your students

  • Creative and purposeful sequencing

  • Deeper understanding of human anatomy and an ability to see misalignments in bodies

  • How to manage the yoga teaching lifestyle and fill your classes

  • How to Live. Your. Yoga. Learn how to bring your skills off the mat, enriching your lifestyle with vitality and a connection to your life’s purpose. This is one of the most advanced practices a yogi can learn - how to bring yoga past the postures, and into your breath, mind, and lifestyle.





pranayama & prayer


July 15- August 9th — 8:00-9:15am

Daily devotional practice of pranayama, philosophy, chanting, meditation, and reflective journaling.  This morning ritual supports a strong shift in our nervous system and deep reflection of your psychology and philosophy of life. This session ends with reflective journaling and tea.


asana lab

50 hours

July 15- August 9th — 9:15- 11:45am

This is an in-depth study of the yoga postures. Through verbal cueing, physical demonstrations, visual photos in manual/ books and whole group discussion, students will deepen their understanding of safe postural alignment and intelligent sequencing.  Students are introduced to the patterns that are dominating their body so that we can support a balanced clarity in the body, these patterns are shared in a whole group discussion as teachable moments for what you will see in/ how to support your students.

Each day the 2.5 hour yoga asana practice will teach students the power of vinyasa, weave in philosophical lessons, and focus on one area of the body or one type of yoga pose.  We have a huge focus on safe alignment, individualized assists/ adjustments, and teaching to all body types.


Learning Muscles Through CLay


July 29, 30, and 31st — 1:15- 6:15 pm

The best way to learn anatomy.

This comprehensive kinesthetic learning experience gives students a tactile way to better understand the body.  We build 64 muscles out of clay and adhere them onto a 3' skeleton while learning, through lecture, about each muscle's action, origin and insertion points.  See how the muscles layer on top of each other and study the function of each muscle as it pertains to yoga asana.



We’d love to have you on this journey with us. When you’re ready, please fill out the application here, or reach out to us with any questions here, and we’ll be in touch very soon.